Amir lost 37 lb (~17 kg) in 6 months, only eating foods he enjoys and without any cardio
Amir has been my coaching and accountability client at Blueprint Fitness in North London for over a year. I have worked with him...
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danblaj
Jun 248 min read
7 Smart, Simple & Effective Ways to Stay Motivated about Your Fitness Routine
Many people who start fitness programs promise themselves that this time, things will be different, especially in terms of improving...
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